|
Recipe: Shepherd's Pie
This vegetarian shepherd's pie recipe is a simple yet delicious lambless
version of the real thing.
| Yield |
6 servings |
| Time |
1 hour |
| Tools |
- large sauce pan or Dutch oven
- wooden spoon
- deep pie plate or baking dish
|
| Ingredients |
- 2½ T olive or vegetable oil
- 2 cloves garlic, minced
- ½ c onion, minced
- 1 large tomato, chopped
- 6 c mixed vegetables, finely chopped
Some possibilities: - bell peppers - carrots - celery - corn - green beans - leeks - mushrooms - peas - spinach - zucchini - 1 c vegetable stock or water
- 1 t soy sauce
- pepper
- 2 to 2½ c mashed potatoes
- Garnish ideas: paprika, minced parsley, sesame seeds
|
| Directions |
Heat 2 T oil over medium heat, add garlic, and sauté for 2 minutes. Add onion and continue sautéing until soft, about 5 minutes. Add tomato and cook for two more minutes, stirring frequently. (If you need to make the mashed potatoes, start them now). Add stock and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 5-10 minutes. Add soy sauce and pepper, taste, and adjust seasonings as necessary. Preheat oven to 350. Use remaining ½ t oil to grease pie plate. Arrange vegetables in it, then cover with a layer of mashed potatoes. Garnish. Bake until bubbly, about 30 minutes. Serve hot.
|
| Notes |
For a more substantial dish, you can add/substitute things like pre-cooked tofu, lentils, or seitan. |
| |
Key to abbreviations and conversions |
| |
|
| Vegetarian Main Dishes Vegan Recipes Vegetarian Cookbooks Vegetarian Recipes A to Z |
| Help me build up my recipe library - share your favorite recipes here! |
| |
| Interested in chatting about vegetarianism and related issues, trading recipes and cooking tips, and/or getting to know some other veggies? Pull up a chair at the Veggie Table! |
|
Sign up for my free Veggie Table newsletter to find out about new features as they
appear, including the week's new recipes and articles.
Subscribe to the free Veggie Table weekly newsletter
|
|
|
About Me ~ About This Site
|
|