Tempeh Hash Recipe - The Veggie Table - Vegetarian Recipes and Info

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Recipe: Tempeh Hash

This simple recipe yields a high-protein breakfast.

Yield	2-4 servings
Time	10 minutes
Tools	knife medium to large frying pan wooden spoon
Ingredients	2 T olive oil ½ pound tempeh, sliced into ½-inch pieces ½ medium onion, chopped 1 tomato, chopped 1-2 T fresh herbs, minced 2 T soy sauce ¼ c walnuts or pecans, chopped ¼ c cheese, grated (optional)
Directions	Heat the olive oil over medium-high heat. Arrange the tempeh sliced on one side and the onion on the other. Let the tempeh fry undisturbed for 2-3 minutes, until golden brown, then flip and repeat on other side. Meanwhile, stir the onion to sauté evenly. It's ok if they brown, but don't let them burn - turn down the heat if necessary. When the tempeh is evenly cooked, use the wooden spoon to chop it up, then mix it into the onion. Add tomato, herbs, soy sauce, and nuts and heat through. Sprinkle with cheese, cover, and let sit for a minute or two to melt. Serve hot.
Notes	Serve with fruit, toast, veggie sausages, and scrambled tofu (or eggs) for a complete breakfast. This is even better drizzled with flax oil (after you've removed it from the heat).
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