Flaxseed is an excellent source of vegetarian nutrition – here are some easy and delicious ways to incorporate it into your diet: Flaxseed ideas

This spicy tomato cream sauce is an Indian recipe that goes wonderfully with hard-boiled eggs and warm bread (such as naan, pita, or French bread).

More: Sauce recipes | Indian recipes
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Appetite for ReductionThere are now so many vegans and, more importantly, vegan cookbooks that authors are branching out into other specialties. Appetite for Reduction delves into food that is not only free of meat and animal products, but also low in saturated fat and sugar. But not to worry, there is no corresponding loss in variety or flavor.

More: Vegan cookbooks

A hearty winter stew for vegetarians: Oden recipe

Mock meatballs are usually made with tofu or tempeh, but this unique recipe uses eggplant and walnuts to great effect.

More: Eggplant recipes | Mock meat recipes
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Garlic has tons of flavor, is good for your heart, and supposedly makes you taste bad to bugs. What more can you ask for? Here are some of my favorite recipes to help you get more garlic into your diet.

Tostadas are kind of like the Mexican equivalent of pizza, with beans, cheese, and guacamole piled on top of a tortilla crust.

More: More main courses | Vegetarian Tex-Mex
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Onion confit is basically carmelized onions with a couple of additional ingredients. Don’t let its simplicity fool you – onion confit is a terrific addition to pizza, pasta, mashed potatoes, and curry.

Vegetable soup is one of those things that don’t really need a recipe – you can customize the ingredients to your heart’s content. This vegetable soup recipe is really just a set of guidelines to give you some ideas about what to include.

More: Soup recipes | Flexible recipes
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I served this warm white bean salad at a dinner party and more than half the guests wanted the recipe. It is absolutely delicious and very easy to make.