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Recipe: Minestrone Soup
This classic Italian soup is always vegetarian, and if you leave off the
parmesan cheese it's vegan.
| Yield |
6-8 servings |
| Time |
1 hour + bean soaking and cooking* |
| Tools |
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| Ingredients |
- 2 T olive oil
- 2 c chopped onion
- 4 cloves minced garlic
- 1 chopped celery stalk
- 1 chopped medium carrot
- 1 t minced oregano
- 1 t minced basil
- ˝ t minced rosemary
- ˝ t black pepper
- 1 bay leaf
- 1 c chopped zucchini
- 5 c vegetable stock and/or water
- 2 c soaked and cooked garbanzo or other beans
- 1 c dry pasta
- 2 c chopped tomatoes
- minced parsley (optional)
- grated parmesan cheese (optional)
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| Directions |
Sauté the onion and garlic in the olive oil for 5 minutes. Add celery, carrot, and herbs, then cover and simmer for about 10 minutes, stirring occasionally. Add the zucchini and stock/water, then cover and simmer for 15 minutes. Add beans and simmer for 5 more minutes. Bring the soup to a boil, add pasta, and cook, stirring occasionally, until pasta is tender (7-10 minutes). Stir in the tomatoes and serve, topped with parsley and/or parmesan cheese.
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| Notes |
This is a very flexible recipe: experiment with the amount of stock or water to arrive at your preferred consistency - light soup, thick stew, etc. You can also try adding other ingredients like mushrooms, cabbage, and eggplant. |
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