Recipe Ideas: Veggie Sandwich

Whether you're on the run or just don't feel like cooking something, a vegetarian sandwich is just the thing: quick, easy, and as healthy as you care to make it.

Vegan Ingredients

• Avocado
• Bell peppers (raw or roasted)
• Cucumber
• Eggplant (grilled or sautéed)
• Fennel (roasted)
• Greens (dandelion, watercress...)
• Herbs (parsley, dill...)
• Hot peppers
• Lettuce (Romaine, leaf...)
• Mushrooms (fresh or grilled)
• Olives
• Onions
• Spinach
• Sprouts
• Tomatoes

Vegetarian Ingredients

• Cheese (mozzarella, swiss, cheddar, goat, gruyère, blue, cream...)
• Hard-boiled eggs

Prepared Fillings

• Aïoli
• Baba Ganouj
• Guacamole
• Herb Dressing
• Hummus
• Mayonnaise
• Mustard
• Pesto
• Salsa
• Sun-Dried Tomato Pesto
• Tapenade
• Tzatziki
• Vegan sour cream dips

My favorite veggie sandwiches

Classic Deli Sandwich

• two slices toast
• mayonnaise
• 1 leaf of lettuce
• 4-5 cucumber slices
• 3 tomato slices
• 4 red onion rings
• 4 avocado slices
• 2 slices cheese (optional)
• ½ hard-boiled egg (optional)
• sprouts

Italian Sandwich

• Italian bread or focaccia
• mozzarella and/or provolone cheese, fresh or smoked
• a few sun-dried tomatoes
• roasted peppers and/or pepperoncini
• vinaigrette
• salt and pepper

Salad Sandwich

• two slices bread or toast
• several leaves of various lettuces and spinach
• dandelion greens
• watercress
• tomato slices
• cucumber slices
• herb dressing

Sandwich Recipes     Vegan Recipes    Vegetarian Cookbooks

If you have a recipe for a favorite sandwich that you would like to share please do so on the forum!

Interested in chatting about vegetarianism and related issues, trading recipes and cooking tips, and/or getting to know some other veggies? Pull up a chair at the Veggie Table!

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