Vegetarian recipes and info

Quinoa Recipes

Quinoa is a versatile and quick-and-easy-to-cook grain much loved by vegetarians. It’s nutty and slightly crunchy and altogether delicious. Bonus: quinoa is very healthy: it contains calcium and is one of the few sources of complete protein in the plant world.

Chinese Seitan Salad

Chinese seitan saladA tangy dressing tossed with seitan and vegetables makes a delicious vegan alternative to Chinese chicken salad.

Vegan Parmesan Cheese

Mock parmesan cheeseThis is a terrific vegan parmesan “cheese” made from nutritional yeast and toasted sesame seeds.

Red Lentil Spinach Soup

Red lentil spinach soupCreamy, lemony red lentils enhanced with the slight chewiness of spinach.

Eggplant “Meat” Balls

Eggplant meatballsMost mock meatballs are made mostly of tofu or tempeh, but this unique recipe uses eggplant and walnuts to great effect. And before you serve them with something like catsup, try one plain – you’ll be amazed at the depth of flavor.

Mock Lamb Curry

Mock lamb curryThis “lamb” curry is made with seitan and is spicy and delicious.

Simple Tofu Cream Cheese

Tofu cream cheeseThis is a very simple recipe for vegan cream cheese made from everyday ingredients. I prefer a slightly more complicated but much tastier tofu-cashew cream cheese.

Chickpea Salad

Chickpea saladWarm chickpea salad with artichokes and sun-dried tomatoes – a real treat.

Beer-Battered Tofu

Beer battered tofuThese crispy tofu sticks are delicious dipped into a creamy sauce.

Vegetable Salad

Vegetable saladThis salad is colorful, tasty, and a good way to use up some leftover vegetables.

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