Vegetarian recipes and info

Tag - beans

Dried beansBeans are an important source of vegetarian protein. Lucky for us, they are also versatile and delicious! Take a look at this list of different ways to enjoy beans in soups, salads, veggie burgers, and more.

Remember that most dried beans, which are cheaper and tastier than canned beans, need to be soaked before cooking. And if you just don’t have time for that, the beans in most recipes can be replaced by lentils.

Bean-Seitan Burgers

Red bean seitan burgersRed beans combined with wheat gluten make a hearty and almost disturbingly meat-like burger.

Vegetable Salad

Vegetable saladThis salad is colorful, tasty, and a good way to use up some leftover vegetables.

White Bean and Black Olive Salad

White bean and black olive saladGarlicky black olives stirred into white beans make a flavorful salad that’s delicious at any time of year.

Spinach Dip

Vegan spinach dipSpinach dip is a classic at parties, but this vegan version is even better.

Cashew Chili

Cashew chiliCashew chili is easy, delicious, filling, and vegan. What more can you ask for? 🙂

Vegetarian Pot Pie

Vegan pot pieThis pot pie recipe is better than the TV dinner version for two reasons: it’s vegetarian and it’s prepared and baked, rather than frozen and microwaved. It’s also quick and flexible, so give it a try.

Polenta and Beans

Ugali - Polenta and beansA simple recipe from Tanzania: a polenta-like porridge served with mildly spiced red beans.

Cashew Seitan

Cashew seitanI was never a huge fan of Chinese food, but one dish I did like was cashew chicken. With some tinkering, I came up with a quick and easy seitan version.

Bean and Olive Soup

Bean and olive soupWhite beans and black olives combine with various herbs and veggies to make a hearty soup.

Shepherd’s Pie

Vegetarian shepherd's pieThis vegetarian shepherd’s pie recipe is a simple yet delicious lambless version of the real thing.

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