Using Flaxseeds and Flaxseed Oil

Flaxseeds are very nutritious but very sensitive. They’re great for baking and putting on top of warm foods, but should never be subjected to high heat like frying. Here are some easy and delicious ways to incorporate them into your diet.

FlaxseedsWhole flaxseeds

Ground flaxseeds

Flaxseed oil

Recipes with flaxseed