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Raw Food Revolution Diet book
Living Food Books / Raw / The Basics

The Raw Food Revolution Diet

Don't know what the big deal is about raw food? According to the authors of The Raw Food Revolution Diet, it will help you lose weight and keep it off, increase your energy and stamina, require less sleep, have fewer colds and allergies, and give you a more positive attitude.

Substitutions

Being a vegetarian or vegan doesn't mean you can never again make any recipes that call for things like beef broth, eggs, or gelatin. Most animal products can be replaced with vegetarian- and vegan-friendly ingredients.

Why Be a Vegetarian?

There are a number of reasons that people choose vegetarianism. The main reasons can be summarized into health, ethical, and environmental concerns.
The Basics

Dealing with Vegetarians

If you're not a vegetarian, the thought of cooking for or eating with someone who is may seem rather daunting. In fact, it's really not that difficult, if you follow a few simple guidelines and use common sense.
Cookbooks

Garlic: More than 75 Delicious Recipes

Garlic, by Sarina JacobsonI'll never understand people who don't like garlic. It's an essential ingredient in so many cuisines, from Cajun to Italian to Thai. Sure, it makes your breath smell, but that's what toothpaste and mouthwash are for, so why deny yourself the wonderful flavors of garlic? Though not a vegetarian cookbook, Sarina Jacobson's Garlic includes plenty of excellent meat-free recipes, and many of the others can serve as inspiration for vegetarian adaptations.