Raw Food Revolution Diet book

The Raw Food Revolution Diet

Don't know what the big deal is about raw food? According to the authors of The Raw Food Revolution Diet, it will help you lose weight and keep it off, increase your energy and stamina, require less sleep, have fewer colds and allergies, and give you a more positive attitude.

Glossary

Definitions of and additional information about terms related to vegetarianism and vegetarian cuisine.

Vitamin B12

Is it possible to get vitamin B12 from plants?

Substitutions

Being a vegetarian or vegan doesn't mean you can never again make any recipes that call for things like beef broth, eggs, or gelatin. Most animal products can be replaced with vegetarian- and vegan-friendly ingredients.