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The Mediterranean Vegan Kitchen
The Mediterranean diet is widely considered one of the heart healthiest in the world. Traditional dishes from Italy, Greece, Morocco, and the other countries that surround the Mediterranean Sea are full of vegetables and fruits, healthy fats, and a huge variety of herbs and spices, making this diet as delicious as it is wholesome. Unfortunately, cheese and eggs are also prevalent, which means that vegans typically have to avoid or adapt many recipes. Not any more.
Deciding to give up certain foods and become a vegetarian yourself is one thing, but it can be difficult to convince your kids to do the same. How can you encourage kids to eat healthy, vegetarian meals? Try some of these tried and true recipes.
