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Quick Vegetarian Recipes
In a hurry? Have unexpected company? Need to eat and run? Take a
look at these quick vegetarian recipes - each one takes one hour or
less from start to finish.
Aïoli
If you've never tasted this garlicky mayonnaise, you're in for a real treat.
Alfredo Sauce
A rich and creamy Italian sauce, usually served over fettucine. It's also
delectable in spinach lasagna and with ravioli.
Almond Cookies
Almond cookies
from China (and some Chinese restaurants) are light and crispy.
Apple Burgers Sweet, tart, and slightly crunchy, these apple burgers might sound weird, but they definitely taste good.
Apricot Cherry Compote
It's easy to make compote: just stew up some dried fruit and enjoy it with
dessert.
Artichoke Soup
This garlicky artichoke soup is very easy to make.
Arugula Salad
Arugula isn't to everyone's taste, as it has a slightly spicy, peppery
flavor. For those who can't get enough of it, this salad with toasted
pine nuts will hit the spot.
Arugula Toasts
These elegant little appetizers are quick and easy to prepare and absolutely
delicious.
Asparagus Leek Soup
A lovely, rich soup made with asparagus, leeks, and mushrooms and topped
with a corn and bell pepper garnish.
Autumn Salad Or fall salad, if you prefer. A colorful and flavorful salad to enjoy when the weather changes and the leaves begin to fall.
Avocado Hemp Dressing
Avocado blended with garlic and hemp oil makes an unusual and delicious
salad dressing.
Avocado Soup
Chilled soups are wonderful in the summertime, and they tend to be incredibly
easy to prepare. This creamy avocado soup is no exception.
Avocado Tomato Salad
This is one
of the simplest salads ever, and absolutely delicious.
Baba Ganouj - Roasted Eggplant Dip
A classic Middle Eastern dip made of roasted eggplant. Delicious!
Baked Omelette
I whipped up this
simple recipe last week and in doing so discovered an easy, elegant way to feed eggs
to several people at once.
Baked Ricotta Cheese
Baked ricotta cheese with herbs makes
a savory, slightly spongy cake - a very simple yet delicious appetizer.
Banana Pineapple Sorbet
A cool recipe with tropical flavor.
Barbecue Sauce This quick and easy bbq sauce will develop more flavor if you leave it in the fridge for a few days, but it's terrific when freshly-made, too. Barbecued Tofu Sandwich One of the things I miss most as a veggie is barbecue sauce, since it's typically eaten with steak or ribs. What can a vegetarian eat barbecue sauce with? I've just learned the answer: fried tofu. Give this barbecued tofu sandwich a try - you won't believe your taste buds.
Barley Soup
This barley soup recipe from Sicily is a perfect vegan alternative to
chicken soup when you're feeling under the weather.
Basil Pesto
This classic Italian sauce is rich and intense.
Bean Burritos
You can either make these burritos yourself or put the ingredients on
the table and let everyone build their own.
Béchamel Sauce
This simple white sauce can be used plain, or as the base for herbs, cheese,
sun-dried tomatoes, nuts, or other additions. It can easily be made vegan using the
alternate ingredients listed.
Bell Pepper Salad
If you like bell peppers, this beautiful salad made of roasted green and
red bell peppers from North Africa (Morocco and Tunisia) will be a real
treat.
Berry Cobbler
This is one of my favorite desserts of all time. It's also lovely with a cup
of tea for breakfast or a mid-afternoon snack.
Berry Shake
A small serving of this fresh berry shake is delightful after a filling lunch.
Berry Sauce
This sweet-tart sauce is wonderful on pancakes, French
toast, and ice cream.
Black Bean Burgers
These black bean veggie burgers from Jamaica are spicy and delicious.
Black Bean Dip
A spicy black bean paste that works great as a dip, in burritos, or on nachos.
Black Bean Zucchini Quesadillas
Black beans, zucchini, and a bit of cheese folded into tortillas - this may
be the best quesadillas you've ever tasted.
Bloody Mary
If you crave the spiciness of a bloody mary but don't want the alcohol, try this
tasty virgin variation - or make the real thing.
Bran Muffins
Here is a simple recipe for bran muffins - a delicious and very healthy breakfast item.
Bread Crumbs
Bread crumbs, or chapelure, as they're called in French, are available at the
store, but there's really no need to buy them when you can quickly, easily, and
cheaply make them yourself.
Bread Pudding
Simple bread pudding is the ultimate in comfort food, not to mention a great
way to use up stale bread.
Breaded Tofu
This crunchy tofu is very bland by itself, but great for dipping into peanut
sauce or barbecue sauce.
Breakfast Burrito
There's no set recipe for breakfast burritos - you can stuff them with pretty
much anything you like. This recipe is for a basic breakfast burrito that you
can customize to suit your own tastes.
Broiled Asparagus
Broiled asparagus topped with cheesy bread crumbs is the perfect dish
for spring.
Broiled Ricotta Gnocchi
Gnocchi are usually treated like a variety of pasta and served with sauce. But these broiled
ricotta gnocchi are great served plain or as dumplings.
Brownies
The ultimate treat for chocolate lovers.
Buttermilk Biscuits
There's nothing quite like buttermilk biscuits hot out of the oven.
Buttermilk Coffee Cake
Recipe for a sweet and simple coffee cake with fruit and nuts.
Caesar Salad
Yes, it is possible
to make vegetarian Caesar salad, and with this recipe you'll never even miss
the anchovies.
Cajun French Fries
If you like spicy, try these baked, cajun-style French "fries."
Caprese
This tomato-mozzarella-basil dish is my favorite starter; even though I make it myself
regularly, I always order it when I eat out.
Carmelized Onions
To carmelize
onions, you need to cook them for a long time in a bit of oil or butter.
The hardest part of this recipe is waiting for them to finish!
Carrot-Onion Quiche
A quiche makes an easy, satisfying main course. This colorful carrot-onion
quiche looks and tastes great with a side of dark green vegetables or salad.
Carrot Vichyssoise
Rich, cold, and a lovely shade of orange, carrot vichyssoise swirled with a
balsamic vinaigrette will impress your friends and delight your tastebuds -
only you will know how simple it is to prepare.
Cascadilla
This dairy-based, traditional Jewish soup is light and refreshing.
Cashew Chili
Cashew chili is easy, delicious, filling, and vegetarian. What more can you ask
for? :-)
Cashew Curry This vegetarian curry is rich, filling, and delicious, and can easily be made vegan.
Catsup
Why buy preservative-rich tomato ketchup (or catsup) at the store when you can make a
healthier and tastier version at home?
Cheese Blintzes
Although I've seen menus with various kinds of fruit blintzes listed, for me
cheese blintzes are the only option. The creamy cheese filling complements the
warm crêpe so nicely, I can't imagine filling it with anything else.
Cheese Croutons
These warm and bubbly croutons go equally well with soup and salad.
Cheese Enchiladas
Cheese enchiladas are very rich and filling, but if you're a cheese lover
like me, they're one of the best dishes to get your fix.
Cheese Fritters
Eat these wonderful crunchy cheese fritters as soon as possible after they are cooked.
Cheese Muffins
Try these dinner muffins with warm, gooey cheese inside with soup and salad.
Cheesy Grits
Whether you serve them straight up or fried, cheesy grits make a great addition to breakfast
or brunch.
Chèvre (Goat Cheese) Salad
The contrast between the cool lettuce and the warm goat cheese and toast
makes this a real treat in the summer.
Chickpea Burgers
Mashed and pan-fried chickpeas, also known as garbanzo beans, make a delicious
veggie burger.
Chickpea Salad
Warm chickpea salad with artichokes and sun-dried tomatoes - a real treat.
Chocolate Chip Cookies
Delicious and not too sweet. My husband keeps them in the freezer, where they get cold but
don't really freeze. They are lovely with a cup of tea.
Chocolate Malt
There's nothing like a rich, chocolately malt. Beware - this is not for the
calorie conscious!
Chocolate Mocha Cake
I developed this recipe with a friend about 10 years ago. It's extremely rich
and fattening, but well worth every calorie.
Chocolate Mousse
This has got to be one of the easiest and most delicious desserts that exists.
Many chocolate mousse recipes call for gelatin; not this one!
Chocolate Peanut
Butter Cake
A delicious, rich, warm chocolate cake with a hint of peanut butter
that tastes even better when served with berry sauce and/or vanilla ice
cream.
Chocolate Pudding Cake
This interesting chocolate pudding cake has numerous good points: it's low
in fat, potentially vegan, easy to make with kids, and delicious too.
Chop Suey
Chop suey, despite its Chinese name, is actually an American recipe,
normally made with a mix of meat, vegetables, and bean sprouts. This vegan
version uses tofu, bok choy, and spinach, to great effect.
Christmas Salad
This red, white, and green salad will help spread Christmas cheer.
Corn Bread
Hot corn bread is absolutely delicious topped with butter or cream cheese.
Corn Chowder
An extremely rich and filling chowder.
Cranberry Sauce What would Thanksgiving dinner be without this sweet-tart, jelly-like sauce?
Cream of Broccoli Soup
A lovely green soup packed with vitamins and flavor.
Cream of Spinach Soup
A rich, warming soup made of spinach, potatoes, and (optional) milk.
Crêpes
Crêpes are thin pancakes that can be wrapped around just about anything to
turn it into an elegant meal, or just folded and topped with something yummy.
Try some of these fillings and toppings, or experiment to invent your own.
Croutons
Homemade croutons are a snap to make!
Crudités
A platter of crudités typically consists one or more types of raw vegetables
served with one or more dips. These can be served as an appetizer, at
a buffet, in place of a salad - the sky is the limit. Here
are some ideas for interesting crudité platters.
Cucumber Dip/Sauce - Tzatziki
A quick, simple, and very refreshing dip or sandwich topping.
Cucumber Salad
Simple and refreshing, cucumber salad is the epitome of summer. Different herbs
can make it seem like a completely different salad, so don't be scared to
experiment.
Cucumber Soup
This chilled soup is delicious on a hot summer day.
Curry Burgers
Carrots, chickpeas, mushrooms, onions, and walnuts are mixed with curry for a
uniquely spicy veggie burger. Delicious!
Dal
Dal is the Indian term for lentils, and in cooking refers to any of the many
Indian dishes made with lentils. There are many variations ranging from simple
to complex. This recipe is on the easy side.
Deviled Eggs
Aside from being a nice way to use up leftover hard-boiled eggs, deviled eggs
are easy to make, convenient to eat, and tasty to boot.
Deviled Tofu
This delicious, low carb deviled tofu can be spread on celery or bread, or served atop
a green salad.
Egg Lemon Soup This interesting, lemony soup is traditional in Greek cuisine. Serve with Greek salad, hummus, and spanakopita for a veggie Greek meal.
Egg Salad This classic egg salad can be enjoyed in sandwiches or atop a bed of lettuce and veggies. Also see my recipe for mock (tofu) egg salad.
Eggplant Pâté
A chunky mixture of roasted eggplant and toasted walnuts that you can eat on bread or crackers.
Fajitas Everyone seems to love "build it yourself" meals, and fajitas are a delicous way to do this. Hot fillings and cold toppings are served with tortillas so that you can mix and match your own fajitas.
Felafel Felafel are crunchy chick pea nuggets from Lebanon that make a delicious and very healthy sandwich. Felafel Sandwich The crunchy chick pea nuggets known as felafel make a delicious and healthy vegetarian meal.
Flour Tortillas
These flour tortillas are quick and easy, but don't skimp on the
"resting" times - they are the key to soft, pliable tortillas.
French "Fries"
Although I call these French fries, it's a bit of a misnomer, as they are
roasted rather than fried. They're very similar to the fried ones and every bit
as good!
French Onion Soup
Traditional French onion soup is made with beef broth, but this vegetarian version is so
flavorful that meat-eaters will never know the difference!
French Toast
This is the recipe for the best French toast I've ever had - a variation on
the house recipe at a little café I used to work at in Illinois. I hope you
enjoy it!
Fresh Pasta
Making fresh pasta takes less than an hour and you can't beat it for taste and
texture. Kids will love the different color possibilities.
Fresh Pea Soup
Use up the last of summer's fresh peas for this simple soup.
Fried Green Tomatoes If you have unripe tomatoes available, make good use of them with this easy recipe for fried green tomatoes.
Fried Rice
Fried rice is an easy, versatile, and quick vegetarian recipe. In fact, the
hardest part is remembering to make the rice at least several hours beforehand,
so that it has time to chill.
Fried Tempeh
Tempeh, a cake of fermented soybeans, is much tastier than it sounds. Fried
tempeh is golden brown and goes well with peanut and barbecue sauce. Fried Tofu Fried tofu is easy to make and has a nice chewy/crunchy texture.
Fruit Salad
There's nothing like a bowl of fresh, sweet fruit salad in the summer. No one
really needs a recipe for fruit salad, but here are some ideas to get you
started.
Fruit Smoothie
Cool and refreshing, smoothies are a delicious and nutritious way to quench your
thirst and even satisfy a minor hunger.
Gallo Pinto
Gallo pinto, literally "spotted rooster," is ubiquitous in
Costa Rica (and apparently all of Central America). It refers to
black beans and rice cooked together, which are served at every
meal, surrounded by various side dishes. It's easy to make and very
healthy.
Garlic Bread
I eat bread with nearly every meal, especially soup, salad, and pasta (obviously
I'm not a low-carb diet fan). Plain French or Italian bread is wonderful, but
nice hot garlic bread can be a real treat.
Garlic Mashed Potatoes and
Parsnips
These aren't much more work than regular mashed potatoes, but they have a
lot more flavor.
Garlic Soup
This garlic soup is as good as anything you've ever had in a restaurant - it
is wonderfully rich and velvety.
Gazpacho
This cold, raw soup is full of flavor.
Goat Cheese Sauce
If you like goat cheese, you'll love this simple sauce.
Granola
This crunchy granola has enough protein and fiber to get you through the
whole day!
Gravy
This simple, nut-based gravy recipe will satisfy your cravings at Thanksgiving or any
other time of year.
Green Goddess Dressing
Invented in the 1920's in honor of William Archer's eponymous play, green
goddess dressing is brightly colored and delicious. Greek Salad Kalamata olives and feta cheese really spice up this otherwise simple salad. Grilled Portobello Mushroom Sandwich In terms of texture, portobello mushrooms are probably the closest vegetarian alternative to steak. While you won't be able to fool meat eaters with a grilled portobello mushroom sandwich, you might convince them that a great meal doesn't necessarily have to include meat.
Grilled Tomato Sauce
This tomato sauce is quick and delicious. The rich flavor complements goat
cheese and eggplant dishes.
Guacamole
Is it a dip or a condiment? That depends - are you eating it as a snack with
tortilla chips or on top of a sandwich or burrito? Either way, guacamole is
delicious, nutritious, and - unfortunately - quite fattening.
Hearts of Palm Dip
This creamy dip made with hearts of palm and green onion will remind you of sour cream and onion potato chips.
Herb Dip
OK, so it's very fattening, but it's also very tasty. It's ok to treat
yourself once in a while!
Herb Salad - Sabzi
If you grow your own herbs, this healthy salad is a great way to enjoy them...
or show them off.
Home Fries Home fries make a great addition to breakfast or brunch.
Hot and Sour Soup I know a number of people who crave hot and sour soup when they're sick.
Independence Fruit Salad As an American, red, white, and blue make me think of independence day and patriotism, so that's what I'm calling this multi-colored fruit salad. The colors work for England and France too!
Israeli Salad A mixture of finely diced vegetables served with a tart dressing.
Israeli Za'atar Salad
Fresh vegetables tossed with sesame and sumac make a unique salad.
Italian Sandwich
Red, white, and green always make me think of Italy, and mozzarella cheese,
tomatoes, and basil are a classic combination.
Italian-Style Macaroni and Cheese
Try this macaroni and cheese made with great Italian cheeses.
Italian Tomato Sauce
This is my own Italian tomato sauce recipe which I have been making for
years. It works equally well with pasta, lasagna, eggplant parmesan, and pizza
recipes.
Jambalaya
This traditional stew from New Orleans is meat-based, but this vegetarian
version leaves nothing to be desired.
Kasha Burgers
Kasha, or toasted buckwheat, has a smoky flavor that people either love or
hate. If you love it, you'll absolutely adore these crusty kasha and mushroom
burgers.
Kosherie
Kosherie is an Egyptian dish of spicy lentils, rice, pasta, and fried
onions.
Lassi
Lassi is a sweet Indian drink made from yogurt - it's perfect for cooling
your mouth while eating spicy food.
Leek Gratin
Serve leeks baked with
several cheeses and a bit of cream over flavorful pasta or rice for a rich and delicious treat.
Lemonade
The ultimate summertime drink - fresh, sweet-tart lemonade.
Lentil Feta Walnut Salad
An easy recipe for a delicious and protein-packed salad.
Lentil Salad
Like all beans and legumes, lentils are an excellent source of protein. Unlike
the others, lentils do not need to be soaked before cooking. For an easy,
healthy, quick meal, try this lentil salad recipe with onions and rosemary.
Lentil Soup
A simple soup recipe is the best way to enjoy the great taste of lentils.
Limeade
Limeade is a nice change of pace for a summertime drink.
Macaroni and Cheese
Macaroni and cheese is one of those dishes that sound boring, but can be just
as delicious as a "fancier" pasta dish like lasagne or pesto.
Macaroni Salad A simple but tasty dish. Macaroni salad is great for picnics and buffets, or as a side dish.
Maki Rolls
Maki rolls are a vegetarian relative of sushi. This recipe calls for cucumber
and avocado, but you can experiment with other ingredients as well.
Mashed Potatoes
Mashed potatoes are the ultimate comfort food. They're quick and easy and the
soft texture makes me feel like a kid. They're also a great base for all kinds
of variations like vegan mashed potatoes and garlic mashed potatoes.
Mayonnaise, Egg
There's just nothing like fresh, homemade mayonnaise.
Mayonnaise, Tofu
Vegans have nothing to fear with this tofu mayonnaise.
Mexican Veggie Burgers Black beans and cilantro give this veggie burger recipe a definite south-of-the-border flair.
Mincemeat
Make a big batch of vegetarian mincemeat so that you can make a few pies and have some left over
to serve with ice cream, custard, pudding, or crêpes. You can also can or freeze it for later.
Minestrone Soup
This classic Italian soup is always vegan, as long as you leave off
the parmesan cheese.
Minty Lemonade
This tangy lemonade is so refreshing, you'll want to drink it all summer.
Miso Soup This is a very simple but richly-flavored soup.
Miso Soup with Pumpkin and Onion
Miso soup, or miso shiru, is a typical Japanese soup that comes in
many varieties. This one is spiced up with pumpkin, onion, and optional curry
powder.
Mixed Salad
There are probably millions of salad possibilities, even for what you might
think of as a simple mixed salad. Here are some typical ingredients and a few
popular variations.
Mock Beef Stroganoff
I just love this pasta dish: a creamy sauce with mushrooms and chunks of
mock meat.
Mock Chicken Chow Mein
Mock chicken chow mein (made with TVP) doesn't take long to prepare, but it
does require quite a bit of cooking.
Mock Feta Cheese
Here is a delicious vegan substitute for feta cheese.
Mock Lamb Curry
This "lamb" curry is made with seitan (wheat gluten) and is spicy and
delicious.
Mock Parmesan Cheese
This is a terrific vegan parmesan "cheese" made from nutritional yeast
and toasted sesame seeds.
Moroccan Chickpea Soup
Chickpeas
and red pepper coulis make a fresh and flavorful soup.
Mushroom Barley Stew
Mushrooms, barley, veggies, and chick peas make a hearty and healthy stew.
Mushroom Bisque
A lovely, creamy vegetarian/vegan soup which is the essence of mushrooms.
Mushroom Sauce
A vegan mushroom sauce that works well with bean dishes and pasta, and can be thickened to make
mushroom gravy.
Mushroom Strudel Working with filo dough is not as difficult as you might think, and this elegant mushroom dish is well worth the effort.
Noodles and Cheese I don't know where this recipe comes from or if there's a nicer name for it;
all I know is that my mother used to make it when I was a kid and it only has 5
ingredients. The buttery, almost smoky onion flavor and the melty cottage cheese
are absolutely delicious!
Oatmeal
Oatmeal is one of the great breakfasts - not only is it packed with
nutrients, it's also easy to cook and can be customized to your heart's
content.
Ocean Chowder
This is a rich and
delicious vegetarian alternative to New England clam chowder.
Omelette
Omelettes (or omelets) are quick, easy, and very
versatile. They're great at any time of the day, especially breakfast
or brunch. Following these instructions to the letter will leave you
with a very light, fluffy omelette that will melt in your mouth.
Onion Confit
Onion confit is
basically carmelized onions with a couple of additional ingredients. Don't let its
simplicity fool you - onion confit is a terrific addition to pizza,
pasta, mashed potatoes, and curry.
Orange Salad
Both versions of this easy-to-prepare salad are wonderfully refreshing in the
summertime.
Orange Sorbet
Light, refreshing, and 100% vegan. Can be made with lemons or berries too.
Pad Thai
Got a craving for Thai food? Try making your own vegetarian Pad Thai.
Paella
A Spanish dish traditionally made with meat and shellfish. This
flexible veggie version is simpler, but no less delicious.
Pancakes + Waffles
Pancakes and waffles are, for me, the ideal breakfast. They're
quick and easy, and customizable to everyone's individual taste. Also
see my pages on pancake/waffle mix and pancake/waffle
ideas.
Panzanella
Panzanella is a bread
and vegetable salad from Tuscany. It's a pretty flexible recipe, as long as
you have the two most important ingredients: very ripe tomatoes and day-old,
good country bread.
Pasta Salad
A simple pasta salad with lots of flavor.
Pasta with Squash Sauce
Squash and pasta make a nice autumn meal.
Pâté
If you miss the taste of chopped liver, give this vegetarian pâté a try. You
might even be able to fool your non-veggie friends.
Peach Salsa
A blend of sweet,
sour, and spicy makes this peach salsa an unusual and delicious summertime
condiment.
Peanut Sauce
This peanut sauce recipe is quick, simple, and unbelievably delicious.
Pesto, Basil
This classic Italian sauce is rich and intense.
Pesto, Sun-Dried Tomato
A variation on a classic Italian sauce: basil pesto mixed with the
interesting flavor of sun-dried tomatoes.
Pesto Tofu
A simple, quick, and colorful dish made with tofu, pesto, and tomatoes.
Pistou Sauce
Pistou is the French version of pesto - the only differences are that there are no pine nuts and the Parmesan cheese is commonly replaced with coarse salt, making it safe for vegans.
Polenta Polenta is a thick cornmeal
mush served as a side dish to stew, or topped with vegetables, sauce, and/or
cheese.
Popovers
Recipe for popovers, perhaps the simplest and quickest way to enjoy fresh bread hot from the oven.
Potato Leek Soup
There's something about the combination of potatoes and leeks in a creamy soup
base - it's a terrific comfort food.
Potato Leek Turnip Soup
Root vegetables combined with the lovely flavor of leeks and Swiss chard
make a healthy soup.
Potato Pancakes / Latkes
Potato pancakes, or latkes, are a Jewish dish traditionally served at
Hanukkah. Whether you're Jewish or not, crispy potato pancakes are delicious at
breakfast and brunch.
Potato Salad
This sort of "everything but the kitchen sink" potato salad is perfect
for a picnic or buffet.
Potato Soup
A quick and easy recipe for a favorite cold-weather food.
Pot Pie
This pot pie recipe is better than the TV dinner version for two reasons: it's
vegetarian and it's prepared and baked, rather than frozen and microwaved. It's
also quick and flexible, so give it a try.
Primavera Sauce
Pasta Primavera is the perfect springtime dish, filled with fresh vegetables.
Protein Burgers
These terrific veggie burgers are packed with four sources of protein and lots
of flavor.
Provençal Tomatoes
These stuffed tomatoes from southern France are delicious served with soup,
pasta, or rice dishes.
Pumpkin Soup
This spicy soup is a good recipe to use up all of that pumpkin left over
from Halloween.
Quesadillas
Quesadillas - toasted tortillas filled with melted cheese - are quick, easy,
and a favorite of kids.
Quinoa
Quinoa, a seed that is used like a grain, is a complete protein, has more
calcium than milk, and is both delicious and easy to prepare.
Raspberry Nut Muffins
Raspberries and nuts make a sweet breakfast treat.
Red Bean Veggie Burgers
Red beans and squash make these veggie burgers from Mexico's Yucatán Peninsula
unique.
Red Cabbage with Cranberries
A sweet-and-sour side dish that will brighten your table at Thanksgiving or any time of the
year.
Red Chile Sauce
Red chile sauce is a spicy Mexican sauce most commonly served with
enchiladas and chiles rellenos.
Red Lentil Soup
Red lentils turn into golden mush when cooked, but they taste divine,
especially in simple recipes like this red lentil soup from Syria. Just a few
ingredients bring out all the flavor you need for a hearty and delicious a vegetarian / vegan soup.
Red Onion Confit
A simple recipe that yields a delicious appetizer.
Red Pepper Coulis
A coulis is a
puréed sauce. Try this roasted red pepper coulis with soup, pasta, or tortilla chips.
Rice Salad
This is a very simple but lovely dish. Kids will especially like making their
own salad by picking their favorite items.
Ricotta Gnocchi
Gnocchi are little Italian dumplings served with sauce. Usually made with
potatoes, the best gnocchi are like soft pillows. Personally, I find they are
even more delectable when made with ricotta cheese.
Roasted Chestnuts
Roasted chestnuts are such a traditional winter treat that there's a song about them - sing
along as you roast your own chestnuts.
Roasted Pumpkin Seeds
Pumpkins are a key ingredient in some wonderful recipes, notably pumpkin pie and pumpkin soup - not to mention jack-o'lanterns - but what can you do with the seeds? Roast 'em!
Roasted Red Pepper Dip
The first time I tasted this roasted red pepper dip, it was so good that I actually
gasped.
Roasted Seitan
Seitan and onions roasted in balsamic vinegar make a quick recipe for a
hearty and delicious winter dish.
Roasted Vegetables
Roasting vegetables brings out all kinds of flavor and depth. This
recipe is just a guide - feel free to add/subtract/subsitute any of the
vegetables.
Roasted Winter Squash
An easy-to-prepare, delicate sweet-and-sour squash dish.
Salade niçoise
Chickpeas or tofu can be used in place of the traditional tuna fish or
anchovies for this vegetarian salade niçoise recipe.
Scrambled Tofu
Although scrambled tofu doesn't taste quite like scrambled eggs, it's
easy to make and can take any of the additions and toppings you'd would put in
an omelette.
Seitan Cheese Steak
Philadelphia, Pennsylvania is famous for its cheese steak sandwiches.
Now you too can get a taste of this wonderful, hearty sandwich.
Seitan Mock Beef Stew
A rich, thick stew made with seitan and lots of good veggies. It's especially
tasty served with hot French bread on a cold night.
Seitan, Onion, Bell
Pepper Wraps
Wraps are the fun version of sandwiches. Just heat up a tortilla, add some
filling, and enjoy. This seitan, onion, bell pepper, and cheese filling
makes a hearty vegetarian wrap.
Sesame Noodle Salad
Buckwheat noodles with various vegetables and sesame oil make a delicious,
protein-packed Asian noodle salad.
Shepherd's Pie
This vegetarian shepherd's pie recipe is a simple yet delicious lambless
version of the real thing.
Sherry Sauce
The perfect
accompaniment to mock crab cakes and stir fry.
Slushy
Summer is a perfect time for you to make your own slushies - you know, those
icy drinks that make you feel like you're drinking flavored snow.
Sour Cream, Vegan
Although it doesn't taste exactly like dairy sour cream, this vegan
sour cream is just as
delicious and has a lovely, thick
texture.
Spanish Rice
This is a traditional, somewhat spicy Spanish side dish.
Spanish-Style Green Beans
A very
quick and simple way to enjoy fresh green beans.
Spanish Tortilla with Peas
Peas and saffron really spice up a traditional Spanish tortilla (potato
omelette).
Sparkling Juice
When you feel like having something a little more special than plain old juice,
try this sparkling juice recipe.
Spicy Tomato Cream Sauce
This spicy tomato cream sauce is an Indian recipe that goes wonderfully with
hard-boiled eggs and warm bread (such as naan, pita, or French bread).
Spinach & Artichoke Dip
This is a lovely dip, easily made vegan and served warm.
Split Pea Soup
Vegetarian split pea soup is easy and just as flavorful as the kind
made with ham.
Stacked Tortillas
This is a quick and interesting way to eat some good veggies.
Steamed Asparagus Asparagus is a rather delicate vegetable, and steaming it correctly so that that stalks are done but the tips aren't soggy can be a real challenge. Here are two tried-and-tested techniques for perfectly-steamed asparagus for those of us without steaming baskets.
Stuffed Grape Leaves (Dolmades)
When I think of Greek food, dolmades is one of the first thing that comes to
mind, followed by the fact that these grape leaves are stuffed with meat.
Fortunately, a vegetarian versionn of stuffed grape leaves is easy and tasty.
Stuffed Mushrooms
Stuffed mushrooms glazed with a balsamic vinegar reduction add an elegant touch
to any dish.
Stuffed Shells
Pasta shells stuffed with cheese, topped with tomato sauce, and baked until
bubbly.
Stuffing
Stuffing doesn't have to be cooked inside a turkey - this vegetarian bread
stuffing with apples and walnuts is delicious baked as a casserole.
Sun-Dried Tomato Bread If you love sun-dried tomatoes and sourdough bread, give this quick and easy sourdough-like sun-dried tomato bread a try.
Sun-Dried Tomato Pâté
Looking for an elegant and tasty appetizer? Look no further - this is a real
treat for even the most discriminating palates. Also try "red, white, and
green" pâté.
Sun-Dried Tomato Salad
This tangy dish is easy to prepare and is especially delicious in the
summertime.
Sweet Potato and Corn Soup
Sweet potato soup with corn, peppers, and carmelized onions is a real cold
weather treat.
Sweet Potato Muffins
A great way to start the day.
Swiss Chard with Sesame Seeds
This simple swiss chard salad recipe, native to both Japan and Korea, is
both nutritious and delicious.
Tahini Sauce Tahini sauce is extremely simple and works well in sandwiches or as a salad dressing.
Tapenade - Olive Dip
A typical Mediterranean dip, made mostly of olives and olive oil. Traditional
recipes include anchovies, but there is absolutely no need for them
here.
Tempeh Hash This simple recipe
yields a high-protein breakfast.
Tempeh
Mock Chicken Salad
This simple tempeh salad really does resemble chicken salad. It's great in
sandwiches or atop a green salad.
Thai Tofu Curry
Delicately sweet
and spicy, this is a delicious Massaman-inspired curry made with potatoes
and pineapple.
Tofu Burgers
A thick chunk of marinaded and grilled tofu makes a satisfying veggie burger.
Tofu Cheese A combination of tofu, herbs, and barley turns into a vegan version of herbed cottage cheese.
Tomato Garlic Sauce
A rich, garlic-heavy sauce that goes especially well with pasta, eggplant,
and goat cheese.
Tortellini Salad
A very simple yet surprisingly tasty salad, perfect as a first course or on a
picnic.
Tortellini Soup
This garlicky soup is easy, quick, and delicious.
Tostadas
Tostadas are kind of like the Mexican equivalent of pizza, with beans,
cheese, and guacamole piled on top of a tortilla crust.
TVP Mock Meat Loaf This mock meat loaf recipe made with TVP and served alongside mashed potatoes
is good enough to fool your non-vegetarian, meat- and- potato-loving friends.
Vegan "Cheese" Sauce
Here's an easy and completely vegan recipe to help you deal with your cheese cravings.
Vegan Coffee Cake
Not only is
this vegan coffee cake with fruit easy and delicious, it also tastes better the next day, so you
can make it Saturday night and then wake up to vegan coffee cake for brunch.
Vegan Lasagna
It's easy to make vegan lasagna. All you need are noodles, good tomato sauce,
and a tasty tofu mixture in place of the traditional ricotta cheese.
Vegetable Curry
Curry is one of those dishes that can be made with just about any
combination of vegetables - use this vegetable curry recipe as a guide.
Vegetable Salad
This salad is colorful, tasty, and a good way to use up some leftover
vegetables.
Vegetable Soup
Vegetable soup is one of those things that don't really need a recipe - you can
customize the ingredients to your heart's content. This recipe is really just a
set of guidelines to give you some ideas about what to include.
Vegetable Stock
Vegetable stock can be used to replace the meat stock or water in just about
any recipe. It adds a hint of flavor and extra nutrition to soups, risotto, and
more.
Vegetarian BLT
Warm "bacon" contrasts nicely with crisp lettuce and ripe tomato, and
makes a delicious, nutritious vegetarian / vegan sandwich.
Veggie Burgers These vegetarian/vegan burgers, made with lentils, are healthy, low-fat, and
delicious.
Vinaigrette
This classic dressing is great on just about any kind of salad.
Virgin Bloody Mary
If you crave the spiciness of a bloody mary but don't want the alcohol, try this
tasty variation - or make the real thing.
Winter Squash Risotto
Risotto isn't difficult to make, but it does require a lot of standing at
the stove, stirring away. The end result, however, is delicious and a
wonderful comfort food.
Winter White Bean Salad
I served this warm white bean salad at a dinner party and more than half the
guests wanted the recipe. It is absolutely delicious and very easy to make.
Yogurt Feta Dressing
A very simple and creamy dressing for elaborate salads or vegetables.
Zucchini Chocolate Cake
I have no idea why zucchini and chocolate go well together, but they do,
especially in this easy cake.
Zucchini Fritters
These breaded and pan-fried fritters are delicious hot or cold. Try them with
a bit of your favorite sauce or dip.
If you have a favorite recipe that you would like to
share please do so on
the forum!
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